Beef Products

Calories in Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

315 calories

Serving Size 5 oz (about 141 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 oz (about 141 g)

Amount Per Serving
Calories 315 Calories from Fat 214
% Daily Value*
Total Fat 23g
35%
Saturated Fat 10g 50%
Trans Fat 1g
Cholesterol 104mg 35%
Sodium 70mg 3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 315 calories in 141 grams of Beef, steak/roast,. With 220 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, steak/roast, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches rib eye steak/roast boneless lip-on separable lean and fat trimmed 1/8" beef raw urmis #1203/1194 select


Macronutrients split

34.5% Proteins
0.0% Carbohydrates
65.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.